Why do we procrastinate? – Procrastination explained

Описание: We all like to put off unpleasant tasks from time to time. But at what point does this become a problem? How does procrastination actually develop, why do we procrastinate? And why is it so difficult for us to break the habit of procrastinating? In today’s video we take a look at the definition, symptoms and causes of procrastination.

Table of Contents:
00:00 - Greeting
01:01 - When does procrastination become a problem?
03:02 - Is procrastination a disorder?
05:03 - Diagnostic criteria for procrastination
08:47 - Are there different types of procrastinators?
10:47 - Why do we procrastinate?
20:33 - How to overcome procrastination?
22:40 - Have a nice day!

The rights to book covers are held by the respective publishers.

#procrastination #timemanagement #softskills

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=== Literature and online sources ===

Prokrastination: Ein Manual zur Behandlung des pathologischen Aufschiebens
by Anna Höcker, Margarita Engberding and Fred Rist
Publisher: Hogrefe Verlag
Amazon.com: https://www.amazon.com/dp/3801728420
Amazon.co.uk: https://www.amazon.co.uk/dp/3801728420
Amazon.com.au: https://www.amazon.com.au/dp/3801728420
Amazon.in: currently not available

Heute fange ich wirklich an! Prokrastination und Aufschieben überwinden - ein Ratgeber
by Anna Höcker, Margarita Engberding und Fred Rist
Publisher: Hogrefe Verlag
Amazon.com: https://www.amazon.com/dp/3801727068
Amazon.co.uk: https://www.amazon.co.uk/dp/3801727068
Amazon.com.au: https://www.amazon.com.au/dp/3801727068
Amazon.in: currently not available