The Rubicon Model of Action Phases

Описание: From a vague idea to successful realization: The Rubicon model of action phases by Heckhausen and Gollwitzer divides our actions into four different phases. With simple examples, I will explain to you how the well-known model from the field of motivation psychology is structured. Plus, we will get back to the topic of procrastination and check which action steps are especially challenging for procrastinators.

Table of Contents:
00:00 - Greeting
01:17 - What is a "Rubikon"?
02:27 - The Rubikon Model: choosing
05:32 - The Rubikon Model: planning
09:19 - The Rubikon Model: acting
11:45 - The Rubikon Model: evaluating
16:09 - About the model
18:04 - Have a nice day!

For more info on procrastination check out our video “Why do we procrastinate? – Procrastination explained”:
   • Why do we procrastinate? – Procrastination...  

In our video “How to overcome Procrastination” we give an introduction to the anti-procrastination program by Höcker, Engberding and Rist:
   • How to overcome Procrastination? – “Heute ...  

The rights to book covers are held by the respective publishers.

#procrastination #timemanagement #softskills

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=== Literature and online sources ===

Motivation and Volition in the Course of Action
by Anja Achtziger und Peter M. Gollwitzer
In: Motivation and Action
Publisher: Springer
Amazon.com: https://www.amazon.com/dp/3030097323
Amazon.co.uk: https://www.amazon.co.uk/dp/3030097323
Amazon.com.au: https://www.amazon.com.au/dp/3030097323
Amazon.in: https://www.amazon.in/dp/3030097323

Prokrastination: Ein Manual zur Behandlung des pathologischen Aufschiebens
by Anna Höcker, Margarita Engberding and Fred Rist
Publisher: Hogrefe Verlag
Amazon.com: https://www.amazon.com/dp/3801728420
Amazon.co.uk: https://www.amazon.co.uk/dp/3801728420
Amazon.com.au: https://www.amazon.com.au/dp/3801728420
Amazon.in: currently not available

Heute fange ich wirklich an! Prokrastination und Aufschieben überwinden - ein Ratgeber
by Anna Höcker, Margarita Engberding und Fred Rist
Publisher: Hogrefe Verlag
Amazon.com: https://www.amazon.com/dp/3801727068
Amazon.co.uk: https://www.amazon.co.uk/dp/3801727068
Amazon.com.au: https://www.amazon.com.au/dp/3801727068
Amazon.in: currently not available