Opening Up by Writing It Down by James Pennebaker and Joshua Smyth [book review]

Описание: To conclude our little excursion on expressive writing, today I present to you the book “Opening Up by Writing It Down” by James Pennebaker and Joshua Smyth. “Opening Up” is about the history of expressive writing. How was the method discovered? What is the scientific background? Why and how does it actually work, and what are the limits of expressive writing? So we get a lot of background information on Pennebaker’s method in this book. Reason enough to take a closer look.

Table of Contents:
00:00 Greeting
01:14 Authors, Book and Topic
03:58 Content and Structure
13:31 Impressions
28:02 Have a Nice Day!

Here you can find the instructional video on expressive writing:
   • Expressive Writing – Lifting Emotional Bur...  

The rights to book covers are held by the respective publisher.

#softskills #pennebaker #psychology

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=== Literature and online sources ===

Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain
by James Pennebaker and Joshua Smyth
Publisher: Guilford Press
Amazon.com: https://a.co/d/iDrEWOj
Amazon.co.uk: https://amzn.eu/d/6rsko2W
Amazon.com.au: https://amzn.asia/d/9gP3tfq
Amazon.in: https://amzn.eu/d/dFFPqLV