1 on 1 with Atlaspowershrugged: The best & worst fitness influencers, silver era training, fasting
Автор: Jonathan Warren
Загружено: 2024-10-01
Просмотров: 7179
Описание:
Holy cow this was a fun one. United by common enemies, Atlas and I don’t hold back in our analysis of number of different popular fitness influencers. We chat about the nuance of lengthened partials and how they are being overrated, days before this “big new study” came out stating the same thing. He also offers some great insight into some of issues with research studies and multiple day fasting. We touch on a little bit of everything I think y’all will enjoy this one.
(0:00) Shortcomings of research studies and being too evidence based
(16:45) lengthened partials
(22:50) Paul Carter
(29:11) Squat University
(34:17) Milo wolf
(39:03) Angus Bradley
(44:44) Jefferson curl
(54:42) Dr. Mike Israetel, Layne Norton
(1:01:44) favorite fitness influencers
(1:11:00) fasting
(1:25:24) how atlas started working out and how he progressed his style
(1:40:50) injuries, mobility most impressive lift, books
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