Muscle Insights With Fractal Biomechanics: ECM Insights For Bodybuilders
Автор: Jonathan Warren
Загружено: 2026-02-09
Просмотров: 2347
Описание:
Me and Ankoor break down expansion compression model concepts for bodybuilding
0:00 intro & thoughts on traditional education
8:21 rib flare, true eccentric yielding
17:33 compressed pelvic outlet effects hamstring & glute training
33:00 Hypermobility, ab training
44:10 how to breath wide vs narrow, is the “pump” expansive or compressive?
51:03 correcting tibia ER & changing shapes of bones
58:50 looksmaxing, improving facial aesthetics, pectus
1:03:58 managing asymmetry, unnecessary exercises for gen pop
1:18:50 Q&A
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