1 on 1 With Eric Seifert: Biomechanics Of Bodybuilding & Common Mistakes
Автор: Jonathan Warren
Загружено: 2024-12-21
Просмотров: 7522
Описание:
Great talk with elite trainer Eric Seifert. We break down a lot of nuances about proper biomechanics in bodybuilding
(0:00) Eric’s background, maintaining improvements in joint/ muscle function
(17:28) “chest up” cue is terrible, other common training mistakes, foot contacts
(29:18) What is Muscle Activation Techniques? Importance of fully shortened range
(41:56) Defining “full ROM”, why we don’t like log books, training to failure, thoughts on other training variables
(57:05) mistakes high level bodybuilders make, “show me what you can’t do”
(1:15:24) the mentality it takes to keep your form when close to failure
(1:22:25) Breaking down mechanics using video examples
(1:41:26) momentum is the thief of gainz
(1:46:53) working at Pure, Mike Van Wyck, Jeff Nippard
(1:53:08) outro, Dr. Mike Israetel
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