You’re Wasting Money on Supplements Unless You Do THIS First!

Описание: Confused about supplements? Fitness coach Shivohaam and wellness expert Vrindda reveal the real reason most supplements don’t work for beginners—and what to fix first.

Learn the truth about creatine, whey protein, fat burners, caffeine, CLA, and more. Discover the top mistakes people make, why lifestyle and mental health matter more than any pill, and whether supplements are right for you.

🎧 In This Episode :
Do beginners really need supplements?
Why your lifestyle matters more than supplements
Fat loss myths: CLA, caffeine, and “fat burners”
How mental health impacts supplement use
When to actually start taking supplements

💡 This podcast is perfect for:
Beginners in fitness, people trying to lose fat or gain muscle, or anyone curious about supplement marketing myths.

Timestamps:
00:00 – Teaser
01:25 – Intro
02:06 - What Are Supplements & Who Are They For
03:03 – Lifestyle Before Supplements
03:33 – Do Beginners Really Need Supplements?
05:30 – When Should You Start Supplementing?
07:26 –Important Muscle Gain Supplements
12:24 –Fat Loss Supplements & Their Risks
15:03 – Performance & Recovery Support
16:26 – Mental Well-Being Is Overlooked
18:04 – Foundations for Mental Health
24:35 – Mental Diet & Thought Detox
29:25 – Environmental & Energetic Supplements
31:34 – Sleep & Digital Detox Tips
34:28 – Recap of Physical + Mental Supplements
37:50 – Final Advice

Watch till the end for grounded advice backed by experience.

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Course Links:
▸HYE Certification Course by Vrindda:
https://lp.vrindaofficial.com/vrindda...

▸2-Day Fitness Foundation Workshop:
https://shivohaam.lpages.co/shivoham-a/

▸ 2-Hour Empowering Workshop:
https://lp.vrindaofficial.com/vrindda...

📩 Connect with:
Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  

🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  

#Supplements #FitnessMyths #WheyProtein #Creatine #FatLoss #MuscleGain #BodyMindBeyond #Vrindda #Shivoham #GymTips #BeginnerFitness #HealthTips #HolisticFitness