5 Gut Health Mistakes to Avoid for RAPID Weight Loss

Описание: Feeling sluggish, bloated, or just not quite right? The secret to unlocking peak health and vibrant energy might lie in a place you least expect – your gut! This video dives deep into the often-overlooked importance of gut health, revealing that it's so much more than just digestion. Shivohaam & Vrindda talk about surprising ways your gut impacts your energy levels, mood, and overall well-being.

Discover the key strategies to nourish your microbiome, improve digestion, and ultimately boost your physical and mental health for a happier, healthier you!

Timestamps:

0:00 Introduction
2:36 What is a gut?
4:09 Importance of gut health?
6:07 Understanding the role of food in gut health
8:22 Issues faced related to gut health
11:56 What kind of food can improve gut health
15:40 Right Process of eating food
18:02 How to manage your mental diet?
20:14 Important exercises for gut health
21:56 Yoga asanas for gut health
22:19 Impact of Smoking and Drinking
25:03 Connection between Sleep and Digestion
28:18 Stress and its impact on gut health?
36:32 Top Factors affecting gut health
41:07 Recap of the podcast

🔥 If you enjoyed this deep dive into Kriya Yoga, don’t forget to LIKE, COMMENT & SUBSCRIBE for more wisdom-packed episodes!

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Course Links:
▸HYE Certification Course by Vrindda:
https://lp.vrindaofficial.com/vrindda...

▸2-Day Fitness Foundation Workshop:
https://shivohaam.lpages.co/shivoham-a/

📩 Connect with:
Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  

🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  

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