The Truth About Protein | Benefits, Myths & Supplement Guide

Описание: Protein is more than just for muscles – it’s the foundation of life.
In this episode of Body, Mind & Beyond, fitness coach Shivohaam and Vrindda reveal the real benefits of protein, break down common myths, and explain why supplements like whey protein, collagen, and plant protein may be essential for your health.

What you’ll learn in this episode:

✅ Why protein is the building block of life (enzymes, hormones, DNA, tissues, cells)
✅ Protein’s role in digestion, metabolism, brain function & immunity
✅ The connection between protein, fat loss & weight management
✅ How much protein you really need (and the myth about kidney damage)
✅ Best vegetarian & non-vegetarian protein sources
✅ Complete guide to whey protein (concentrate, isolate, hydrolysate) & plant protein
✅ Why collagen is vital for joints, bones & tendons
✅ The importance of protein timing (especially post-workout)
✅ How stress & cortisol affect muscle growth

🎧 Whether you’re a vegetarian, vegan, or fitness enthusiast, this episode will help you understand how protein impacts longevity, energy, and overall well-being.

👉 Don’t forget to like, share, and subscribe for more deep dives into fitness, nutrition, and holistic living.

0:00 – Intro: Why Protein Matters
0:26 – Protein Basics Explained
1:33 – Building Blocks: Amino Acids
2:40 – Protein’s Role in the Body
4:08 – Muscle Growth & Aging
5:57 – Joints, Ligaments & Repair
7:25 – Protein for Fat Loss
9:38 – Metabolism & Thermic Effect
11:41 – Protein & Immunity
12:37 – BCAA vs EAA
14:23 – Protein Sources (Veg & Non-Veg)
16:07 – Daily Protein Needs
17:37 – Myths & Misconceptions
18:43 – Supplements: Whey vs Plant
19:10 – Final Thoughts
19:57 – Conclusion

Course Links:
▸HYE Certification Course by Vrindda:
https://lp.vrindaofficial.com/vrindda...

▸2-Day Fitness Foundation Workshop:
https://shivohaam.lpages.co/shivoham-a/

▸ 2-Hour Empowering Workshop:
https://lp.vrindaofficial.com/vrindda...

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📩 Connect with:
Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  


🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  

#ProteinBenefits #WheyProtein #FitnessPodcast #ProteinForFatLoss #BodyMindBeyond #ProteinSupplements #MuscleBuilding #VegetarianProtein #Collagen #Shivohaam #Vrindda