Yoga for Hips and Lower Back | 10 Minute Gentle Stretch & Pain Relief
Автор: Yoga with Sara Trapani
Загружено: 2025-04-27
Просмотров: 1836
Описание:
Need quick relief for tight hips and a sore lower back? This 10-minute yoga class is perfect for beginners and experienced yogis alike. In just 10 minutes, you'll release tension, increase flexibility, and feel more relaxed. No equipment needed—just you and your mat!
In this short, effective yoga sequence, we’ll focus on:
Opening tight hips
Easing lower back discomfort
Improving mobility and posture
Perfect for a morning stretch, post-workout recovery, or winding down after a long day. Take a few minutes for yourself—you deserve it!
Subscribe for more short, effective yoga classes!
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