ROTATOR CUFF // Best 5 exercises
Автор: Nina Strojnik
Загружено: 2022-02-27
Просмотров: 5589
Описание:
In this rotator cuff routine I share my top 5 exercises. If you have shoulder pain I recommend you do this routine as part of your warm-up before the upper body workout or handstands. You can also choose only 2-3 rotator cuff exercises and do them on a daily basis to keep your shoulders strong and healthy.
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» SHOULDER FLEXIBILITY TRAINING: https://www.trainwithnina.com/shoulde...
» MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon...
» MORE TRAINING PROGRAMS: https://www.trainwithnina.com/
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CHAPTERS:
0:00 Intro
0:22 Exercise 1 - Rows with external rotation
1:45 Exercise 2 - Arm lifts on the side
3:02 Exercise 3 - Arm lifts in V shape
4:22 Exercise 4 - External rotation with elastic
6:55 Exercise 5 - Internal rotation with small weights
8:54 Outro
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