IMPROVE YOUR POINTE FAST
Автор: Nina Strojnik
Загружено: 2021-01-07
Просмотров: 17250
Описание:
In this feet mobility follow along routine I show you the best stretching and strengthening exercises for improving your pointe. I will show you how to stretch your feet, ankle mobility exercises, ankle strengthening exercises, and stretching exercises. It will help you improve your arch in gymnastics, ballet, dance, or pole dancing and also help you as rehab after an ankle injury.
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» MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon...
» 2 MONTHS SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon...
» MORE TRAINING PROGRAMS: https://www.trainwithnina.com/
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CHAPTERS:
0:00 Intro
0:20 Exercise 1
1:33 Exercise 2
2:14 Exercise 3
3:21 Exercise 4
4:00 Exercise 5
5:04 Exercise 6
6:34 Exercise 7
8:42 Exercise 8
9:23 Exercise 9
9:52 Exercise 10
10:42 Exercise 11
12:19 Exercise 12
13:10 Exercise 13
14:36 Exercise 14
16:09 Outro
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» Follow me on INSTAGRAM for daily stretching & strength tips: / ninastrojnik
» FACEBOOK: / trainwithninaofficial
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