How to RECOVER After Your First Half Marathon
Автор: Solpri
Загружено: 2020-10-13
Просмотров: 12993
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You reached the first half of the marathon. What's next? The most important thing: RECOVERY!
What are the things you do to give your body time for recovery?
Don't have any idea yet? Well, stay with me on this channel and watch this new episode that will give you more tips on how to recover after finishing the first half marathon. Most of it relates to food!
I also share some things that may happen if you skip or didn't give time for your body to recover. And you might be wondering what are those and if you are already doing them, yeah?
Let's get started to have you prepare your plans for your next recovery time!
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