Half Marathon Over 50 Recovery: What to Do (and NOT Do) After Race Day

Описание: 🎉 You finished your half marathon—congratulations! But now what?
In Episode 5 of Mastering the Half Marathon After 50, we dive into the crucial post-race recovery period for runners over 50. 🏁💪

Learn exactly what to do in the hours, days, and week following your race to reduce soreness, speed up recovery, and avoid burnout. We’ll talk walk breaks 🚶, hydration 💧, nutrition 🥗, rest 😴, and when it’s safe to run again. Plus—what to do with those post-race blues and how to plan your next steps! 🧠

🎯 Whether it’s your first or fifth half marathon over 50, this guide will help you recover smarter and stay ageless on the run.

👇 Drop a comment: How are you feeling after your race?
👍 Like & Subscribe if this series helped you crush 13.1!

My Gear. Most of these are affiliate links on Amazon (https://amzn.to/3CKUZHX). Using them helps support my channel (See disclosure):

Chirp Muscle Relief products
Use code: AGELESSRUNNER to get 10% off your order at: https://glnk.io/qz54w/agelessrunner

Headphones
AfterShokz Bone Conduction Headphones: https://amzn.to/4gnttiQ
AfterShoks Open Fit Ear Buds: https://amzn.to/3XthVlx

Pepper Spray: https://amzn.to/4bdyLuO
Lanyard: https://amzn.to/426wnBF

Heart Rate Monitor
Garmin HRM Pro: https://amzn.to/3r8bAQm

Running watch:
Garmin Forerunner 265: https://amzn.to/47o7x35

inReach mini 2:
https://amzn.to/3QwJ5Fz

Body lubricants:
Friction Defense: https://amzn.to/3CV1fJN
Aquaphor: https://amzn.to/3Xw10ym

Sunscreen:
Thinksport: https://amzn.to/3MuDYnJ

Protein Supplement
Quest Powder: https://amzn.to/3OGyGGQ
Quest Bar: https://amzn.to/47gftTy

Percussion massager:
Bob & Brad C2 Massager: https://amzn.to/3OJWf1V
Get 10% Off with code: BOBBRADG10

Road Shoes:
Altra Escalante: https://amzn.to/3WF9F1s
Saucony Freedom: https://amzn.to/3F6Of5I

Trail Shoes
Saucony Exodus: https://amzn.to/3gJeOVg
Saucony Peregrine: https://amzn.to/3gGFdCX

Winter Shoe
Saucony Peregrine Ice+3: https://amzn.to/3uPYdpe

Running Vest
Osprey Duro 6: https://amzn.to/3u3Z7ep

Waist Band
StashBandz: https://amzn.to/3v4SAnE

Hat
TrailHeads: https://amzn.to/3VCsiAH

Trekking Poles: https://amzn.to/4bh4Gtu

Energy/Electrolyte Sources
SIS Gels: https://amzn.to/3VxQnIX
SIS Gels (extra electrolytes): https://amzn.to/3CSn2Sw
Tailwind Powder: https://amzn.to/43oiONr
Nuun tablets: https://amzn.to/3JD2Urc

Disclosure: Affiliate marketing is a way to generate revenue for content creators. Some links in my video descriptions are affiliate links and I may earn a small commission should you make a purchase after clicking them. I only link to items I recommend.

#HalfMarathonOver50 #AgelessRunner #PostRaceRecovery #RunningAfter50 #HalfMarathonTips #RunWalkRun #StayAgeless #MasteringTheHalfMarathon