10 Years Of Brutally Honest Fat Loss Advice In 20 Minutes

Описание: ⚡Get our jump ropes - Save 15% w/ Code "DOTHETHING" https://www.crossrope.com/jrd-yt

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⏰ Timestamps:

0:00 - Intro
0:41 - #1 You don’t need new resolutions
1:27 - #2 You're eating too much
2:27 - #3 You lack active hobbies
3:12 - #4 Pick your vices
5:10 - #5 If you're going to drink, go dancing
5:45 - #6 You don’t know your "why"
7:45 - #7 You're not being consistent
8:16 - #8 Resistance training is necessary
9:41 - Shop Crossrope’s Black Friday Sale
10:30 - Get 50% OFF the JRD app
11:05 - #9 genetics plays a big role
11:30 - #10 don't compare yourself to others
12:08 - #11 Being ripped 24/7 is actually not fun
13:19 - #12 You aren’t prioritizing protein
14:22 - #13 You're being impatient
14:38 - #14 calorie deficit is the only way to lose weight
14:48 - #15 fat loss doesn't get harder with age
15:58 - #16 Don’t stress over fluctuations in weight
16:54 - #17 You're too focused on the outcome
18:17 - #18 Eat real food
18:50 - #19 Tibetan proverb

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.