How I've Kept Off 70 Lbs Of Body Fat For 10+ Years

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⏰ Timestamps:

0:00 - Intro
0:03 - losing weight vs. maintaining weight loss
1:00 - How I maintain my 70 lb weight loss
1:30 - 1. I’m addicted to being lean
2:43 - 2. I move every day
3:15 - 3. I move INTENSELY almost daily
3:43 - 4. I don't diet
4:33 - 5. I pick active hobbies
5:12 - 6. I pay attention to how much I’m consuming
5:43 - 7. My weight fluctuates and I know when to kick it into gear
6:26 - 8. I don't start my day by eating
7:20 - 9. I stopped putting so much emphasis on eating
9:00 - 10. I focused on recovery / stretching / yoga
9:40 - 11. I go #2 every day / eat fiber
10:30 - 12. If I binge I don't beat myself up - just get back on track
11:40 - 13. I love myself and know when I can do better
12:30 - 14. I drink water
12:45 - 15. To drop weight, eat just protein and fruit
13:19 - 16. I eat what I want and I don't overeat as much anymore
14:15 - 17. I’m not obsessed with looking perfect anymore
15:58 - JRD app special! Start your transformation

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...  

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