Why 80% Of People Can't Keep Off BODY FAT

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⚡️Studies Mentioned:
Stanford University: Weight Loss Maintenance: https://stanfordhealthcare.org/medica...
CDC: Attempts to Lose Weight Among Adults in the United States, 2013–2016: https://www.cdc.gov/nchs/products/dat...
NLM: Maintenance of lost weight and long-term management of obesity: https://pmc.ncbi.nlm.nih.gov/articles...

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⏰ Timestamps:
0:00 - Intro
0:03 - Why 80% of people regain the weight they’ve lost
1:45 - #1 Food companies are working against you
4:00 - #2 There’s too much food everywhere
5:17 - #3 Losing weight and being consistent is hard
6:45 - #4 Weight loss is boring
7:50 - #5 You need a “why”
8:45 - #6 We live in a shaming culture
9:45 - #7 We live in a culture of temptation
11:19 - #8 We live in a pressure cooker society
12:50 - #9 We prioritize being the “right human” for other people

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...  

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