10 Underrated Habits To Lose BODY FAT Fast

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⏰ Timestamps:

0:00 - Intro
0:10 - The fitness industry overcomplicates weight loss (on purpose)
0:47 - #1 Walk
1:17 - #2 Stairs
2:06 - #3 Count calories
2:38 - #4 Sleep
3:32 - #5 Resistance training
4:10 - #6 Find fun activities that burn calories
5:10 - #7 Fast
5:55 - #8 Skip the bun & fries on my burger
7:17 - #9 Water
7:42 - #10 Eat only fruits & veggies for a day
8:57 - Want help w/ weight loss, nutrition & coaching? Try the JRD app

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➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...  

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