நிம்மதியான தூக்கம் வரும் | Pitham kuraiya, Reduce body heat ,Sleeping problem simple tips | Dr.Deepa

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நிம்மதியான தூக்கம் வரும் | Pitham kuraiya | Reduce body heat | Sleeping problem | Natural remedy | Doctors நேரம்

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How to Reduce Body Heat & Pitham Naturally | Remedies for Better SleepAre you struggling with excessive body heat, digestive issues, or restless nights?

In this video, Dr. Y.Deepa from the Government Yoga and Naturopathy Medical College explains the causes of increased "Pitham" (body heat) and provides effective natural remedies to balance your health and improve sleep quality.

In this video, you will learn:Symptoms of High Pitham: Identifying signs like burning eyes, excessive thirst, mouth bitterness, urinary infections, and mood swings [00:31].

The Impact of Stress: How mental pressure and anxiety contribute to physical heat and hormonal imbalances [02:52].

Traditional Remedies:Oil Bath (Ennai Kuliyal): The benefits of using sesame oil twice a week to detoxify and cool the body [03:51].

Belly Button Therapy: Using castor oil, neem oil, or lavender oil on the navel to improve digestion and sleep [05:43].

Hip Bath: How a simple water therapy technique can reduce internal heat [06:58].

Dietary Tips: * The power of fermented rice water (Pazhaya Sadham) and rice congee [07:50].Refreshing Aloe Vera and buttermilk drinks to lower Pitham instantly [09:00].

Traditional cooling waters using Vetiver, Cumin, and Fenugreek [10:04].

Key Highlights:Natural Detox: Learn how to flush out toxins that cause fatigue and irritability.

Better Sleep: Discover simple oils that calm the nervous system for a peaceful night's rest.

Hormonal Balance: Tips specifically for managing mood swings and PMS related to body heat [04:46].Watch the full video to understand how to align your lifestyle with nature and stay healthy!

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