What breaks a fast when intermittent fasting ?

Описание: What breaks a fast while intermittent fasting? I tackle this question full on. All the top consumable items that have been asked in my previous videos. Vitamins, bcaa, green tea, coffee all items that one may consume when intermittent fasting. I put my bias aside to provide the actual scientific answers to what will break your fast and also what does not break your fast.


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I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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