Dumbbell Only Leg Workout [Builds Strength, Power, & Muscularity] | Chandler Marchman

Описание: Dumbbell Only Leg Workout [Builds Strength, Power, & Muscularity] | Chandler Marchman
In this video, Coach MANdler takes you through an intense dumbbell only leg workout that helps quickly increase your level of lower body strength and explosiveness, while simultaneously increasing your core strength and muscularity. PLUS, given the fact this workout is done in a high intensity fashion, you'll experience fast fat-loss via the elevation in your resting metabolic rate.

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► https://marchmanstrength.com/anabolic...

Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://www.sixminutefatloss.com/sc

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~The Workout~
1a) Dumbbell Hang Snatch (3 sets : 2 reps/arm)
1b) Kneeling Reactive Vertical Jump to Bound (3 sets : 2 reps)
{Rest No More Than 3 Minutes Between Rounds}
*Weight used during hang snatch: 95 lb. dumbbell*

2a) Goblet Pause Squat (3 sets : 3 reps)
2b) Goblet Squat (3 sets : 6 reps)
2c) Anti-Lateral Flexion Suitcase Lunge (3 sets : 6 reps/leg)
2d) Single Arm Farmers Walk (3 sets : 50 ft./arm)
{Rest No More Than 3 Minutes Between Rounds}
*Weight used during circuit: 95 lb. dumbbell* If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

Want to lose belly fat?
Get your FREE Fat-Loss plan:
► https://marchmanstrength.com/kettlebe...

Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://sixminutefatloss.com/sc/

Want to see what I’m up to?
Follow Coach MANdler on Instagram:
►   / coachmandler  

Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
► https://www.youtube.com/c/GoEliteSC?s...


Be about it,

Coach MANdler (Chandler Marchman)

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