Build a KILLER V-Taper With a Single Kettlebell | Chandler Marchman

Описание: Hi, meatheads! Inside this video, Coach MANdler takes you through a killer single kettlebell routine that will show you how to develop a superhero like V-Taper. If you've got a single kettlebell (or dumbbell) and are looking to increase shoulder and back width, size, density, and muscularity, this workout hits on all cylinders!

~The Workout~
0:00 - Intro
0:13 - Single Arm Clean & Push Press (3 rounds : 5 reps/arm)
0:36 - Single Arm Waiters Walk (3 rounds : 50 ft./arm)
1:38 - Alternating Row to Deadlift (3 rounds : 5 reps)
2:22 - Swing (3 rounds : 5 reps)
2:35 - Deadlift (3 rounds : 5 reps)
2:48 - Goblet Walk (3 rounds : 100 ft.)
{Rest No More Than 3 Minutes Between Rounds}
*Weight Used During Workout: 97 lb. Kettlebell*

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Coach MANdler (Chandler Marchman)

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