Kettlebell Workout For Fighters [WEAPONIZE Your Body!] | Chandler Marchman

Описание: Hi, meatheads! Inside this video Coach MANdler takes you through an intense FIGHTER SPECIFIC kettlebell conditioning routine that would is PERFECT for anyone looking to get in fight ready condition. It helps to develop explosive strength, stamina (both anaerobic & aerobic), mobility, and body control in space and during transitions. Bottom line, if you're a fighter, or simply want to look like and perform like one, this type of workout is perfectly suited for you! Not only will it improve your level of strength and conditioning, but it will dramatically increase your metabolism and fat-loss specific anabolic hormone levels for an insanely fast body transformation!

~The Workout~
0:00 - Intro
2:16 - Split Stance Clean to Single Arm Thruster (5 reps/side)
3:22 - Sprawling Push Up to Single Arm Snatch (5 reps)
4:21 - Double Hand Kettlebell Swing (10 reps)
4:38 - Kettlebell Deadlift (3 sets : 10 reps)
{Rest 2-3 Minutes Between Each Round - Perform 3 rounds total}
*Weights used in workout: 71 lb. Powder Coated KB's*

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.


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Be about it,

Coach MANdler (Chandler Marchman)

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