5 Min Medicine Ball Ab Workout THAT ACTUALLY WORKS!

Описание: Sculpt insanely strong and defined abs with this 5 minute medicine ball ab workout. You can do this workout with a medicine call, dumbbell, or kettlebell.

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This is a no repeat ab workout where you'll complete 10 weighted ab exercises for 30 seconds each with 10 seconds rest in between. If you're looking for an ab workout that actually works, this is it!

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FREE HOME WORKOUT PROGRAMS
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💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 5 Minutes
🏋️ Equipment: medicine ball, dumbbell or kettlebell
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 5 minute medicine ball abs workout

00:00 Get Ready!
00:20 High Crunches
01:00 Quarter Get Up Right
01:40 Quarter Get Up Left
02:20 Russian Twists
03:00 High Plank Circles Left
03:40 High Plank Circles Right
04:20 High Plank Crosses
05:00 Extend to Tuck

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!