5 Min INTENSE Abs Workout – Get Defined Abs Fast (No Equipment)

Описание: 5 minutes is all it takes.

This intense abs workout works fast. No equipment, no breaks, just ab exercises that build definition and control through your entire core. You’ll feel your abs light up right away, and it only gets stronger from there.

It’s quick, it burns, and it works. Let’s go.

Workout Details:
⏱️ Duration: 5 Minutes
🏋️ Equipment: workout mat or soft surface
⏱️ Intervals: 30s work, no rest

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00:00 5 minute express abs workout

00:20 Tabletop Crunches
00:50 Double Crunches
01:20 Tabletop Crunch Pulses
01:50 L Sit Cross Toe Touches
02:20 Extended Leg Circles
02:50 Single Leg Reverse V-Up L
03:20 Single Leg Reverse V-Up L
03:50 Straight Leg Switches
04:20 Alternating Plank Knee to Chest
04:50 Mountain Climbers

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!