Steady Cardio to Ignite and Power Through
Автор: YMCA at Home: Free Programs Anytime, Anywhere!
Загружено: 2026-02-27
Просмотров: 107
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Short on time but still want to get moving? Adam’s got you! We’ll start with a 5-minute warm-up, then flow through 10 exercises back-to-back for two sets. No running, no jumping, just that work your whole body. Each exercise lasts just one minute, keeping the pace manageable for beginners. Perfect for anyone short on time who wants to move and get energized!
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Looking for more workouts? Y@HOME+ is your new online YMCA experience with exclusive on demand fitness and 30+ live classes per week, available FREE to YMCA members! Not a YMCA member? You can still join our virtual community! Learn more at https://ymcahome.ca/join
Facebook: / ymcahome
Instagram: / ymcahome
Twitter: / ymcaathome
Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety
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