Pilates for Deep Core Engagement
Автор: YMCA at Home: Free Programs Anytime, Anywhere!
Загружено: 2026-02-11
Просмотров: 72
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Feel your core fire up! This Pilates session with Alicja challenges your deep core muscles with every movement. From start to finish, you’ll activate your muscles, maintain stability, and power through each exercise with control and strength.
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Looking for more workouts? Y@HOME+ is your new online YMCA experience with exclusive on demand fitness and 30+ live classes per week, available FREE to YMCA members! Not a YMCA member? You can still join our virtual community! Learn more at https://ymcahome.ca/join
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Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety
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