STEP CARDIO PLYOMETRIC WORKOUT - 12 MINUTES

Описание: Intense, fun and so good for you! This workout is two rounds of twelve bone-building plyo moves using a STEP. Come burn some fat and get sweaty with me!

The Moves:
Taps
Heel Clicks
Over the Top
Burpees
3 Hand Hops
Lunges
One Leg Hops R/L
Charleston R/L
Hop Scotch
Mud Run
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

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