DAY 8: 30 MIN JUMP Training for Perimenopause / Menopause 🔥 PLYOMETRICS 🔥

Описание: Plyometric Jump Training for Perimenopause & Menopause! 🔥
This high-energy plyometric jump training workout is designed to fight belly fat and keep your bones strong during perimenopause and menopause. The explosive movements help boost metabolism, improve bone density, and build strength, all while keeping your body engaged and burning fat. Let’s jump into action and power through this workout to feel stronger and more energized!

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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00:00 Intro
01:41 Warm-up
05:14 Jump Training / PLYOMETRICS
22:28 Done!