20 MINUTE BOSU CARDIO WORKOUT - FULL BODY FAT BURNER

Описание: Three rounds of wobbly cardio featuring 12 creative BOSU moves. Guaranteed to make you sweat! Rest up to one minute between intervals. Try not to have too much fun! :) xo

THE MOVES:
Toe Taps
Over the Top/Burpee
Runs
Heel Click Combo
Hop Scotch
Two to One Hops
Knee Drives
Two Jacks/Two Knees
Push Up/Froggers
BOSU Boarders
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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FACEBOOK: www.facebook.com/shortcircuitswithmarsha
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!

Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

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