40 MINUTE KETTLE BELL WORKOUT - ACTIVE REST!

Описание: Nicole is one of the best Personal Trainers/Physical Therapist on the Planet.
Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout excellent results!
This is a functional kettle bell workout, muscles working efficiently during all movements. It's a very effective workout to increase flexibility, core and allover strength!

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45 Minute Kettle Bell Workout With Active Rest
2 Minute Warm-Up
19 Exercises
50 Seconds Work
15 Seconds Rest
30 Seconds Active Rest
3 Minute Cool Down

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