40 MINUTE KETTLE BELL WORKOUT 2 - ACTIVE REST!

Описание: Nicole is a passionate Personal Trainers/Physical Therapist and Health Coach with over 20 years of work experience in Germany, Asia and the US.
Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries

Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents per day!
CLICK LINK BELOW OR PATRON LINK IN VIDEO
https://www.patreon.com/bePatron?c=79...


40 Minute Kettle Bell Workout With Active Rest
2 Minute Warm-Up
24 Exercises
50 Seconds Work
35 Seconds Active Rest
3 Minute Cool Down

PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE:
http://www.eyeseedigital.com/products

  / ergonomicfitness  
instagram:@nicole_hansult

http://www.eyeseedigital.com
  / eyeseedigital  
  / eyeseedigital3  


Key Words:
40 Minute Kettle Bell Workout
40 Minute Workout
40 Minute Kettle Bell
40 Minute Nicole Workout
Kettle Bell Workout
Ergonomic Fitness

Join Nicole's FREE Facebook Group - Lose Weight, Gain Energy, Get Fit and Transform Your Body.

http://bit.ly/2H1KZdr
A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins.