30 MINUTE UPPER BODY WORKOUT

Описание: Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout excellent results!

This is an effective and challenging workout with weights for your upper body!

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30 MINUTE UPPER BODY WORKOUT WITH WEIGHTS
NO WARM-UP
45 SECONDS WORK
20 SECONDS REST
2 MINUTE COOL DOWN

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KEY WORDS:
30 MINUTE UPPER BODY WORKOUT WITH WEIGHTS
30 MINUTE UPPER BODY WORKOUT
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ERGONOMIC FITNESS UPPER BODY WORKOUT
UPPER BODY WORKOUT WITH WEIGHTS