KETTLE BELL WORKOUT - 30 MINUTE (CORE + STRENGTH)

Описание: Nicole is one of the best Personal Trainers/Physical Therapist on the Planet.
Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout excellent results!
This is a functional kettle bell workout, muscles working efficiently during all movements. It's a very effective workout to increase flexibility, core and allover strength!

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30 Minute workout
warm-up
11 exercises
2 sets
40 seconds work
20 seconds rest
cool down
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