30 min LOW IMPACT STANDING TABATA Workout | No Jumping Beginner Friendly
Автор: Goodlooker
Загружено: 2023-02-20
Просмотров: 3708
Описание:
Tabata workout is good for weight loss. Tabata is a interval training workout that alternates short periods of intense exercise with periods of rest. This type of workout can increase your heart rate and boost your metabolism, which can help you burn calories and lose weight.
However, it's important to note that weight loss ultimately comes down to creating a calorie deficit, which means burning more calories than you consume. While Tabata workouts can be a useful tool for burning calories and losing weight, they should be combined with a healthy diet and other forms of exercise for optimal results.
► WORKOUT DETAILS:
– 6 rounds of standing exercises
– Tabata round lasts 4 minutes
– 8 cycles of standing exercises
– 20 sec. exercises / 10 sec. rest
– 4 exercises repeat two times
– Low impact exercises (no jumping)
– 220-270 kcal
00:00 - Intro
00:15 - Warm up
02:50 - Tabata Round 1 (8 exercises 20/10)
06:42 - Walking High Knees (40 sec)
07:23 - Tabata Round 2 (8 exercises 20/10)
11:15 - Walking High Knees (40 sec)
11:55 - Tabata Round 3 (8 exercises 20/10)
15:47 - Walking High Knees (40 sec)
16:27 - Tabata Round 4 (8 exercises 20/10)
20:19 - Walking High Knees (40 sec)
21:00 - Tabata Round 5 (8 exercises 20/10)
24:50 - Walking High Knees (40 sec)
25:31 - Tabata Round 6 (8 exercises 20/10)
29:21 - Walking High Knees
30:35 - Cool Down
MUSIC Epidemic Sound (30 days free): https://goo.su/fzCncTU
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