How To Relieve SI Joint Pain During Pregnancy
Автор: Dr. Mae Hughes
Загружено: 2025-02-26
Просмотров: 1306
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The key to SI joint pain is pelvic mobility followed by lumbopelvic stability!
SI joint pain can affect up to 50% of women during pregnancy 🤯
And it is probably one of the most common complaints I receive from patients and from this online community.
Your SI joint typically does not have much movement prior to pregnancy, but it can move a few mm during pregnancy.
This excess movement can cause the SI joint to become overly compressed or overly gapped on one side causing pain and inflammation.
Without an individual assessment by a pelvic floor PT, it can be hard to know exactly what is causing your SI joint pain.
BUT what we do know is that your pelvis and hips crave mobility during pregnancy (not necessarily long duration stretches).
Which is why I recommend performing these lumbopelvic mobility drills to reduce your SI joint pain, and then follow them up with stability to keep your SI joint pain at bay.
🤰 For more exercises like these, join my 37 week Movement Through Pregnancy program to help you reduce pain, build strength and stay moving through pregnancy.
www.drmaehughes.com
#pregnancyfitness #pregnancyworkout #sijointpain #pregnancyproblems #pregnancyjourney
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