How To Relieve Your SI Joint Pain During Pregnancy | Bump Fit Physical Therapy

Описание: Self Correction for SI Joint Pain

Ever experienced nagging pain in the lowest portion of your back? It may actually be coming from the SI joint. I recently noticed I was unable to sit evenly on a chair. I did this quick technique to fix the issue and it resolved 80% of my pain. The remainder of my discomfort I treated with self myofascial release using my favorite #radrollers. If you are having pain lower back pain check try this simple and effective technique.

If you have more questions about the pain you are experiencing, please do not wait to call. I offer FREE Consultations. Call us at 240-484-7757 and resolve your pain today.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

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