Gentle Seated Yoga for Hips & Stress Relief | Nervous System Regulation (10 Min)

Описание: Take just 10 minutes to release tension from your hips and bring calm to your entire nervous system — all from a seated position. 🪑

This gentle, chair-based yoga flow focuses on hip mobility, fascia release, and nervous system regulation, helping you let go of physical tightness and emotional stress stored in the body.

💠 Perfect for:

Beginners
Office workers
Seniors
Anyone looking for a trauma-informed, grounding practice
💡 By opening the hips and moving with breath, we stimulate the vagus nerve, promoting relaxation and resilience. Inspired by the work of Bessel van der Kolk and The Body Keeps the Score, this sequence supports both physical and emotional release.
🧘‍♀️ No yoga mat needed — just a sturdy chair and a few minutes of presence.

➡️ Press play, breathe deeply, and come home to your body.

⏰ Benefits You’ll Receive:
✔️ Open tight hips
✔️ Calm the nervous system
✔️ Release stored tension
✔️ Support trauma recovery
✔️ Improve mobility — all while seated!

Email Lorna for availability: [email protected]

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