10-Min Yoga for Beginners | Gentle, Relaxing & Easy Full Body Stretch (Seated)

Описание: 🧘‍♀️ 10-Min Yoga for Beginners | Gentle, Relaxing & Easy Full Body Stretch (Seated)

Welcome to this 10-minute seated yoga routine—perfect for beginners, seniors, or anyone looking for a gentle and relaxing full-body stretch from the comfort of a chair! No experience or yoga mat needed. Just grab a chair and enjoy mindful movement that helps release tension, improve flexibility, and calm the mind. Also great for a evening stretch to help you sleep.

✅ What This Seated Yoga Class Offers:

Gentle stretches for the neck, shoulders, back, hips, and legs
Relaxation and stress relief through deep breathing
Safe and supportive for all ages and abilities
Ideal for daily movement, especially if you're working at a desk or have limited mobility

💺 Perfect For:

Complete beginners to yoga
Seniors or older adults
Office workers and remote workers
People recovering from injury or dealing with limited mobility
Anyone who wants to stretch and relax in just 10 minutes
📅 Add this to your daily self-care routine to boost your flexibility, posture, and peace of mind—right from your chair!

#ChairYoga #YogaForBeginners #10MinuteYoga #GentleYoga #SeatedYoga #YogaAtHome #YogaForSeniors #StretchingRoutine

Email Lorna: [email protected]

Check out Lorna's new book The Mind Movement: Integrating Body, Breath and Movement ➡️ https://www.karnacbooks.com/product/t...

Lorna's work in the Press:
The Guardian |
https://www.theguardian.com/lifeandst...
New Podcast with UKCP | https://audioboom.com/posts/8157454-d...
Psychologies Magazine Podcast + Article | https://www.psychotherapy.org.uk/podc...
MTV Couples Therapy Geordie Shore Over 1.5 Million Views |    • MTV Geordie Shore Therapy Session  🤩 2 MIL...  
BBC Interview |    • BBC Radio Lorna Evans from The Mind Moveme...  
UKCP Article | https://www.psychotherapy.org.uk/news...
BACP Article |   / urn:li:fsd_profiletreasurymedia:(acoaaawdp...  

For trainings and collaborations, contact [email protected]
All Rights Reserved © 2024, Lorna Evans The Mind Movement

Email Lorna for availability: [email protected]

Lorna's work in the Press:
The Guardian |
https://www.theguardian.com/lifeandst...
New Podcast with UKCP | https://audioboom.com/posts/8157454-d...
Psychologies Magazine Podcast + Article | https://www.psychotherapy.org.uk/podc...
MTV Couples Therapy Geordie Shore Over 1.5 Million Views |    • MTV Geordie Shore Therapy Session  🤩 2 MIL...  
BBC Interview |    • BBC Radio Lorna Evans from The Mind Moveme...  
UKCP Article | https://www.psychotherapy.org.uk/news...
BACP Article |   / urn:li:fsd_profiletreasurymedia:(acoaaawdp...  

For trainings and collaborations, contact [email protected]
All Rights Reserved © 2025, Lorna Evans The Mind Movement