Restorative Pilates | Gentle Mat Workout For When You’re Sore & Tired | 20 Minutes

Описание: Feeling too sore and tired to workout? Treat yourself to this gentle, restorative Pilates Mat class. 20 minutes of deep breathing, gentle stretches, and warming core exercises will soothe your sore muscles and leave you feeling refreshed, re-energized, and ready to take on the rest of your day.

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DISCLAIMER: As with all exercise programs, when using our exercise videos, you need to use common sense. These videos are meant for fitness purposes only, and are not meant to cure, treat, or diagnose any injury, illness, or disease. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Clarity Classical Pilates will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.