Restorative Somatic Yoga | Full Body Stretch and Tension Relief | 30 Min | Jaz Pilates ✨

Описание: Welcome to your Restorative Somatic Yoga - Full Body Stretch and Tension Relief practice. This session is all about listening to your body and finding that sweet spot of relaxation.

We'll start with a a short visualisation, a gentle warm up and then move slowly between poses, ending with a silent Savasana. Great to do anytime of the day when you need a break to rest and restore.

Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today.

Self Care Matters!

Share with a friend and enjoy!
Jaz 💛

Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Welcome to Jaz Pilates ☀️ A place for discovering to self healing, reconnecting with your inner power and welcoming the release.
A daily practice of just 15 minutes will increase your strength and you will see faster results in your flexibility, mind & body.
Please subscribe to my Channel. New video every other week, made for everybody, all levels welcome. Take control and feel confident.
http://bitly.ws/yuBk

This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments.

VIDEO CHAPTERS
0:00 Begin
0:06 Arrive
2:55 Restorative Somatic Yoga
24:24 Savasana and Reflection

#somaticyoga
#restorativesomaticyoga
#somaticmovement
#somatics
#gentleyogaflow
#tensionrelief
#jazpilates
#fullbodyglow