Yoga for the Hips & Lower Back | Yoga with Rachel

Описание: Yoga for the Hips and Lower Back body. Join Yoga with Rachel on the mat for a delightful yoga class that will offer a gentle stretch and release for the low back and the hips.

Many of us carry a great deal of tension in the hips and the low back (myself included).

So if you find that your lower back and/or hips are feeling tight or stiff, well then...this practice is for YOU!

The postures in our practice are gentle and supportive.

This practice is great for ALL LEVELS!

Kindly share this class with others that you think may benefit from a hip and lower back yoga class.

Let me know how this class goes for ya in the comments! I would love to hear from you and I deeply value your feedback.

Thank you for sharing your energy with me.

Take care!

*******************

🌈Subscribe to Yoga with Rachel, and welcome to our family! 😊
https://tinyurl.com/YogawithRachelSub...

Click on the bell 🔔 to be notified when new videos are uploaded to the channel!

#yogaforhips #yogaforlowback #yogawithrachel


********************

Are you looking for more hip & low back yoga classes?! If you are, then check out the classes listed below:

Yoga for the Hips | Hip Stretches | All Levels
   • Yoga for the Hips | Hip Stretches | All Le...  

Yoga for Hips and Hamstrings // DEEP STRETCH
   • Yoga for Hips and Hamstrings // DEEP STRET...  

Hip Openers for Beginners | Yoga Poses for Tight Hips
   • Hip Openers for Beginners | Yoga Poses for...  

Yoga for Back Pain
   • Yoga For Back Pain - Yoga with Rachel  


********************

Say 👋 on Social Media:

💻Website: https://www.yogawithrachelmarie.com
💚Instagram:   / rachelmarieyoga  
👉Pinterest: https://www.pinterest.ca/YogawithRachel/
💚LinkedIn:   / rachel-v-1326001a5  
👉Twitter:   / yogawithrachel2  
💚Facebook:   / yogawithrachelmarie  

********************

🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺

By donating to the channel, you are supporting the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support!

PayPal: https://www.paypal.com/cgi-bin/webscr...

********************

Intro Music by: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.