Gentle Chair Yoga Flow - Yoga with Rachel

Описание: Hi friends, and welcome to Yoga with Rachel! Today’s practice is a Chair Yoga sequence!!!

This practice is accessible to ALL, and is designed to be both gentle and supportive. Chair yoga is a wonderful way in which we can build strength, stability and flexibility in our bodies in a more supportive way.

In regards to your chair, please find one that has a sturdy back and preferably one without arms.

Optional Items: a blanket or a pillow to raise the earth up to meet your feet, as well as socks to provide support behind your knees.

Subscribe to Yoga with Rachel, and welcome to our family! :)
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See ya on the chair!

BONUS: Angel makes a guest appearance at the end of the video, so stay tuned for that! :)

Interested in variations of the movements explored in this video? If so, check out the following videos down below!

Table Top & Cat-Cow:
   • How to do Table Top Position & Cat-Cow - Y...  

Easy Pose:
   • How to do Easy Pose (Sukhasana) - Yoga wit...  

Mountain Pose:
   • How to do Mountain Pose (Tadasana) - Yoga ...  

#yoga #athomeyoga #chairyoga

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AMAZON:

Yoga Accessories I Use:

BMat 4mm: https://amzn.to/3iKYO0b
Eco Cork Yoga Brick (Block): https://amzn.to/346B1Uf
Yogavni Yogavni-Mex-Blanket: https://amzn.to/3h3BZnU
Yoga Wheel: https://amzn.to/3hehEwc
Yoga Headstand Bench: https://amzn.to/3iMMpZC

Equipment I Use:

Panasonic Lumix G85 4K Mirrorless Camera: https://amzn.to/3g2CHAz
Rode Wireless Go: https://amzn.to/3iKJEId

Book Recommendations:

Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: https://amzn.to/3iYJOfx

Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: https://amzn.to/3iKLMzH

Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: https://amzn.to/34igNaz

Disclosure: The Amazon links included are affiliate links. A small portion of the profit made from any sales will go to Yoga with Rachel. With this in mind, this does not affect the price of the product to the consumer at all! :)

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Music By: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.