Restorative Yoga Poses At Home | Supported Bridge Pose With Bolster

Описание: Restorative Yoga Poses at Home | Supported Bridge Pose With Bolster // On DAY 9 of the restorative yoga 12-day challenge, you'll learn how to practice Supported Bridge Pose With Bolster. This restorative yoga with props series will help you create a restorative yoga routine by practicing yoga at home. Try restorative yoga for relaxation, better sleep, stress relief, and emotional resilience. Supported Bridge Pose is also helpful to relieve back pain. Sign up for all 12 days of restorative yoga videos and practice a new restorative yoga class each day — great restorative yoga for beginners and students who already enjoy restorative yoga.

Restorative Yoga Props I Use
Use my code CAREN15 or click http://us.bhalfmoon.com/CAREN15 for 15% off your entire order.

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

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I'm Caren Baginski, author of Restorative Yoga: Relax, Restore, Re-energize, the creator of Being Enough, and I'm currently pursuing yoga therapy certification (C-IAYT). I live with my little dog Willow in Denver, CO, USA.

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▪️ Website: https://www.carenbaginski.com/
▪️ Instagram:   / carenbaginski  

#RestoreYogaChallenge #RestorativeYogaAtHome #CarenBaginski

Happy Momentum, LLC Disclaimer
When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.