Restorative Yoga Class: Grounding During Change & Transitions

Описание: This 40-minute restorative yoga sequence is from my book Restorative Yoga: Relax. Restore. Re-energize. It's a full restorative yoga class for Grounding During Change, helping you navigate the transitions of your life with stability and presence in the face of challenges and discomfort. As a part of nature, we're always in transition (think seasons, our moods, our relationships) but navigating those changes isn't always welcomed or comfortable. Through restorative yoga with props, you can learn the art of stillness and ease to balance anxious, unsettled, or grieving energy. Gradually, we learn to loosen control and open ourselves to new possibilities so we can take the next right action with a clear mind and heart.

❤️ DONATE: https://paypal.me/carenbaginski
Support me in continuing to create yoga classes for free

📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
https://amzn.to/2FVh19Z
If you're following along with my book, turn to pg. 186. Note that we hold the last pose, Wrapped Relaxation Pose, for less time than indicated in the book, but feel free to pause the video if you wish to hold it for longer.

Restorative Yoga Props I Use
Use my code CAREN15 or click http://us.bhalfmoon.com/CAREN15 for 15% off your entire order.

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

Subscribe for new weekly videos:
https://www.youtube.com/c/carenbagins...

▪️ Website: https://www.carenbaginski.com/
▪️ Instagram:   / carenbaginski  
▪️ Insight Timer: https://insighttimer.com/carenbaginski/

Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#RestorativeYoga #YogaTherapy #CarenBaginski