35-Minute Yoga Flow | For Tight Hips
Автор: Pilates For Periods
Загружено: 2025-07-19
Просмотров: 961
Описание:
Feeling those pre-period jitters or mid-cycle aches in your hips? This gentle 35-minute yoga routine is designed specifically to help you find relief! We'll focus on opening and loosening tight hips, a common area of discomfort before or during your period.
This practice is slow, intentional, and uses a variety of poses to gently release tension, improve circulation, and bring a sense of calm to your body. No complicated inversions or intense flows – just restorative movements to help you feel more at ease during your menstrual cycle. Grab your mat, listen to your body, and let's find some comfort together.
Perfect for:
-Anyone experiencing tight hips before or during their period
-Easing menstrual discomfort and cramping
-Gentle hip opening and mobility
-A calming, restorative practice
Let me know how you feel after this practice in the comments below! 👇
#hipopeningyoga #HipOpening #yogaforperiods #MenstrualCycle #GentleYoga #YogaRelief #pilatesforperiods
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