20 Minute Wind Down Yoga Flow - Evening Yoga
Автор: Lindsey May Yoga
Загружено: 2026-02-05
Просмотров: 85
Описание:
Hey yoga fam,
Today's class is a grounded, slow, nervous-system friendly evening flow. Perfect for anyone looking to unwind from a long day.
Join me on the mat, and if you enjoy these flows, leave a comment! I'd love to hear from you.
#yogafortherestofus
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Disclaimer
The techniques and suggestions presented in this website, and associated YouTube and social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Lindsey May Yoga assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any online yoga class is at the participants own risk.
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FIND ME ONLINE
Subscribe for weekly flows:
@lindseymayyoga
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