Debloat & Deflate: 30 Minute Yoga for Digestion & Period Bloating

Описание: Feeling like your midsection is currently auditioning for the role of a hot air balloon? We’ve all been there. Whether it’s the hormonal surge of your Luteal phase, a particularly ambitious brunch, or just one of those days, bloating can feel heavy, uncomfortable, and frankly, a bit rude. This 30-minute yoga flow is designed to help you physically and energetically deflate.

In this practice, we focus on:
-Gentle Spinal Twists: To provide a massage for your internal organs and encourage peristalsis (the wave-like muscle contractions that move things along in your gut).
-Targeted Compressions: Poses like Apanasana (Wind-Relieving Pose) to help release trapped gas and ease uterine heaviness.
-Nervous System Regulation: Activating the Vagus nerve to move your body from fight or flight into rest and digest mode.

This is a low-impact, no-standing practice—perfect for when you’re feeling sluggish or dealing with period cramps. Grab a pillow or a bolster, roll out your mat, and let’s get things moving.

SUBSCRIBE for more cycle-syncing movement and tips for mastering your 5th Vital Sign.

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