YOGA FOR SELF TRUST | SLOW FLOW YOGA | 20 MINUTE YOGA FLOW | MINDFUL YOGA

Описание: A gentle, slow flow designed to help you come back home to yourself. This practice invites you to move with intention, soften the noise of the outside world, and rebuild trust in your own inner rhythm. Through mindful breath and steady movement, you’ll reconnect with your body, your intuition, and the quiet wisdom within. Perfect for days when you need to reset, realign, and remember that you already carry everything you need.

Questions asked before and after flow:
-Where have I been leaving myself lately?
-What does it feel like to truly arrive in my body?

PROPS:
[No equipment needed — just your mat and 20 minutes. Props are welcome as you see fit.]


DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.
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DONATIONS
Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice.
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Thank you for your support.
-Erika ♥️