20MIN FULL BODY WORKOUT // 6 WEEK SHRED

Описание: FULL BODY Home Workout that is 20 minutes long including modified exercise options for all fitness levels.

WORKOUT 1 of my SIX WEEK HOME SHRED plan. The ‘Six Week Home Shred’ is a 6-week programme with 5 workouts a week, each lasting for 20 minutes (Full Schedule Below). All you need is the space of a yoga mat and some weights (optional), these can be dumbbells, water bottles, canned food, anything you have. Complete workouts 1-10 and then repeat the schedule, doing each workout 3 times in 6 weeks. This gives you a chance to measure yourself against how you felt last time and to maybe increase your speed now you are familiar with the exercises.

BEFORE STARTING WORKOUT 1:
If you want to see progress and results from this plan it is important to measure yourself now. This could include writing down how you feel, your mood, your energy levels and motivation. Take some photos of yourself from different angles so you have something to compare yourself against. Lastly, depending on your goal, measurements of key body areas like waist, hips, legs and arms are great for seeing progress.

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SIX WEEK SHRED FULL SCHEDULE:
DAY 1: WORKOUT 1 – 👉🏻    • 20MIN FULL BODY WORKOUT // 6 WEEK SHRED  ​
DAY 2: WORKOUT 2 – 👉🏻    • FULL BODY HIIT WORKOUT // 6 WEEK HOME SHRED  ​
DAY 3: WORKOUT 3 – 👉🏻    • AB WORKOUT (No Equipment)  // 6 WEEK HOME ...  ​
DAY 4: WORKOUT 4 – 👉🏻    • 20MIN FULL BODY HIIT // 6 WEEK HOME SHRED  ​
DAY 5: WORKOUT 5 – 👉🏻    • Full Body Fat Burn Workout // 6 Week Home ...  ​
DAY 6: REST
DAY 7: REST
DAY 8: WORKOUT 6 – 👉🏻    • LEGS + FAT BURN WORKOUT // 6 WEEK HOME SHRED  ​
DAY 9: WORKOUT 7 – 👉🏻    • FULL BODY SHRED // 6 WEEK HOME SHRED  ​
DAY 10: WORKOUT 8 - 👉🏻    • ABS WORKOUT (No Equipment) // 6 Week Home ...  
DAY 11 WORKOUT 9 – 👉🏻    • Workout At Home // 6 Week Home Shred  
DAY 12: WORKOUT 10 – 👉🏻    • Home Workout For Fat Burn // 6 Week Home S...  
DAY 13: REST
DAY 14: REST
DAY 15: WORKOUT 1 – 👉🏻    • 20MIN FULL BODY WORKOUT // 6 WEEK SHRED  ​
DAY 16: WORKOUT 2 – 👉🏻    • FULL BODY HIIT WORKOUT // 6 WEEK HOME SHRED  ​
DAY 17: WORKOUT 3 – 👉🏻    • AB WORKOUT (No Equipment)  // 6 WEEK HOME ...  ​
DAY 18: WORKOUT 4 – 👉🏻    • 20MIN FULL BODY HIIT // 6 WEEK HOME SHRED  ​
DAY 19: WORKOUT 5 – 👉🏻    • Full Body Fat Burn Workout // 6 Week Home ...  ​
DAY 20: REST
DAY 21: REST
DAY 22: WORKOUT 6 – 👉🏻    • LEGS + FAT BURN WORKOUT // 6 WEEK HOME SHRED  ​
DAY 23: WORKOUT 7 – 👉🏻    • FULL BODY SHRED // 6 WEEK HOME SHRED  ​
DAY 24: WORKOUT 8 - 👉🏻    • ABS WORKOUT (No Equipment) // 6 Week Home ...  
DAY 25: WORKOUT 9 – 👉🏻    • Workout At Home // 6 Week Home Shred  
DAY 26: WORKOUT 10 – 👉🏻    • Home Workout For Fat Burn // 6 Week Home S...  
DAY 27: REST
DAY 28: REST
DAY 29: WORKOUT 1 – 👉🏻    • 20MIN FULL BODY WORKOUT // 6 WEEK SHRED  ​
DAY 30: WORKOUT 2 – 👉🏻    • FULL BODY HIIT WORKOUT // 6 WEEK HOME SHRED  ​
DAY 31: WORKOUT 3 – 👉🏻    • AB WORKOUT (No Equipment)  // 6 WEEK HOME ...  ​
DAY 32: WORKOUT 4 – 👉🏻    • 20MIN FULL BODY HIIT // 6 WEEK HOME SHRED  ​
DAY 33: WORKOUT 5 – 👉🏻    • Full Body Fat Burn Workout // 6 Week Home ...  ​
DAY 34: REST
DAY 35: REST
DAY 36: WORKOUT 6 – 👉🏻    • LEGS + FAT BURN WORKOUT // 6 WEEK HOME SHRED  ​
DAY 37: WORKOUT 7 – 👉🏻    • FULL BODY SHRED // 6 WEEK HOME SHRED  ​
DAY 38: WORKOUT 8 - 👉🏻    • ABS WORKOUT (No Equipment) // 6 Week Home ...  
DAY 39: WORKOUT 9 – 👉🏻    • Workout At Home // 6 Week Home Shred  
DAY 40: WORKOUT 10 – 👉🏻    • Home Workout For Fat Burn // 6 Week Home S...  

It is recommended you stick to the schedule but if you take a rest day or miss a workout, you can swap a rest day. For example, if you rest on Wednesday, train on Saturday or Sunday. Always try to stick to completing 5 workouts a week with 2 complete rest days for recovery.

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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#homeworkout #fullbodyworkout #hiitworkout